FITSHIELD

Safer food, supplements
and workouts. A plan
that adapts to you.

FITSHIELD checks what you eat and take against your medication and allergies, watches your exercise form through the camera, and adjusts your routine to how consistently you actually train.

Read the research Meet the team
LIVE VITALS
144
BPM Zone 4 (Aerobic)
Cadence: 174 spm SpO₂: 99%
POSE SKELETON
98.4 %
OPTIMAL FORM Repetition 14 / 15
Knee Flexion: 92° PASS
SAFETY SHIELD
0 Food-Drug Conflicts

Meal and supplement bio-screened against active medications

Medication-aware nutrition
AI-assisted form checks
Adaptive training plans

What the project does

People who train and take supplements make four separate decisions: what to eat, what to take, how to move, and what routine to follow. Most tools help with only one. FITSHIELD joins them in a single platform, with the habit engine learning from the other three.

4

components working together in harmony

3,788

training profiles used for supplement prediction

840

supplement products matched by price & safety

78

supplement–drug interaction rules verified

How the components connect

The diet, supplement and posture components each send their results to the Adaptive Habit Evolution Engine. The engine turns them into an individualized plan.

Diet safety Meal logs and food–drug alerts
Supplement advisory Supplement schedule and compliance
Posture recognition Repetitions, form and completion
Adaptive Habit Evolution Engine Measures habit strength, places the user in one of four stages, then raises, lowers or replaces habits automatically.
Adaptive habit plan Updated workouts and difficulty
Habit stage Initiation to Habitual state
Personal feedback Insights and next target goal

The four components

Fresh tomatoes, peppers and herbs on a slate board

Diet safety

Enter a medicine and a food or drink. The component returns a risk score, the rule that triggered it, any allergen match from your profile, and safer alternatives.

See the method
Green capsules and mint leaves floating in the air

Supplement advisory

A Random Forest model predicts how effective each goal-relevant supplement will be for your profile. Safety rules then screen out interactions, allergens and diet conflicts, and the best products within your budget are matched.

See the method
Digital skeleton overlay on a person's back showing spinal alignment

Posture recognition

The phone camera finds your joints, measures angles such as knee and elbow, classifies the movement as correct or incorrect, and gives short spoken-style cues while you exercise.

See the method
Glowing bar chart with a seedling growing from the tallest bar

Adaptive habit evolution

The engine measures how many assigned habits you complete, classifies your stage, and adapts the plan. Low adherence lowers difficulty. High adherence raises it. Repeated failure replaces the habit.

See the method

Find your way around

  • Domain

    Literature survey, research gap, problem, objectives, methodology and technologies.

  • Milestones

    Every assessment with its scheduled date and marks.

  • Documents

    Project charter, proposal, checklists and final reports.

  • Slides

    Presentations from each evaluation stage of the project.

  • About us

    Research group members, contributions and academic supervisors.

  • Contact us

    Inquiries, team email and an interactive message template.